We all worry from time to time in life. But some people worry nearly everyday. Majority of the worrying has absolutely nothing to do with the individual nor does the individual have any control over it.
According to an article by Margarita Tartakovsky, too much worrying can produce anxiety, paralyze productivity and problem solving. It can also cause problems in relationships. Most people feel powerless over worry and anxiety. But, you have power over worrying and don’t realize it. To conquer worrying, follow the 5 step model:
- Label worries thoughts
- Let go of control
- Accept and observe thoughts and feelings
- Be mindful of the present moment
- Proceed in the right direction
To read more about worrying and the affect it has on your body! Don’t give the enemy what he wants. Choose Today to quit worrying. Click Here to read more “I Quit Worrying Today!”